BBC came out this this report about the world's fattest man (500+lbs.) and the diet they have him on to loss weight. It's the same diet my husband and I do. It's all about NUTRITION and based on Barry Sears' Zone Diet. He's lost a bunch of weight and is not hungry! It works because you don't get hungry due to your nurtrition being met properly through eating 40% carbs, 30% protein, and 30% fat. My husband says Americans are bad at doing math and that's why this diet isn't popular here. If they could only get the food pyramid right.....well, the Zone wouldn't really be a pyramid then, huh? So, 40-30-30 for Life, get out those scales and learn to measure liquids in grams(it's on the packaging - the Feds get a brownie point!)
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